The YMCA of Trenton offers group exercise fitness classes that will help increase cardiovascular strength and endurance, improve flexibility, tone muscle, reduce stress and burn calories. Each class routine varies in order to reduce predictably and keep our members motivated. These classes are fun, power packed, easy to follow and suitable for a variety of fitness levels. Interested? Download the Winter 2017 Schedule here for Jan. 2 through Feb. 25.
For more, visit our regular Group Exercise page!